Healthy Eating Recipes - How To Achieve Long Life With Nigerian Food

This website provides lots of healthy eating recipes and explains how Nigerian food can improve your health and achieve long life. You will also learn exciting new and unique ways of cooking Nigerian diets!

Sometimes, we are what we eat and what we eat can determine how we think, act, or behave! What we eat can equally influence our attitudes, save our lives as well as elongate them. Eat well and live long!

It's no news that long life can be achieved through healthy eating recipes and Nigerian food. I have therefore taken this opportunity not only to introduce some of these diets but to equally encourage people of the Western world to learn how to cook them to obtain maximum healthy balanced meals. You can call it "ALTERNATIVE DIETS!"

I have recommended healthy eating diets and low fat diets fit and proper for vegetarians, diabetics, weightwatchers; pregnant and nursing mothers, infants, school children, Nollywood stars and young and old people of the world!

The exciting things about these healthy eating recipes are the simple facts that they are relatively cheap, and easy to prepare. They are light, refreshing, and constitute healthy balanced meals second to none!

Through researches, I have found many new ways of cooking and presenting most of these Nigerian diets. Many Nigerians will find my styles, designs, techniques of cooking and presentation not only innovative, but imaginative, creative and absolutely revolutionary!

You've got to taste some of my healthy eating dishes and I bet, you will be amazed!

The healthy eating recipes I am introducing here are generally not only tasty, but appetizing, delicious, nutritious; mouth watering and finger-licking! There is an art in cookery! You will never believe they are the same food stuff you and I have been eating all our lives!

I have been conducting several cookery workshops here in London and I can tell you that most of the people who attended my workshops have not only been delighted but have discovered new dimensions in cooking and presenting healthy Nigerian food!

Are you willing to learn, sample, taste and experiment?

Walk in, you have an open invitation to embrace a fresh breath of new art in Nigerian food and presentation of healthy eating diets! Eat well and live long!

Healthy Eating Blog

The Healthy Eating Blog is a special page featuring short messages about new additions and updates to this web site.

About me, Nigerian diet and healthy eating

My name is Justus Amadiegwu and I love Nigerian diet and healthy eating. Learn more here.

Discover Zozza - The Talking Ginger Cat - Ebook

We should not always think and read about recipes and healthy eating diets. Read this relaxing ebook about a very special cat.

African Restaurants and Business Directory - List and Find African Businesses

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African Recipes - Personal Favourites

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Nigerian Food - An Introduction - Healthy Eating Diets

Nigerian food can be delicious and healthy. Find out more about Nigerian culture, fruitful ground for healthy eating recipes.

Nigerian Recipes That Make Healthy Nigerian Diets

Looking for Nigerian recipes? Here are healthy eating diets from Nigeria that are not only tasty and appetizing, but delicious and nutritious, mouth-watering and finger-licking!

Tips for healthy eating- eat nuts,eat Brazil nuts for good health!

This article encourages you to eat Brazil nuts for good health!

Nigerian breakfast recipes have sustaining powers!

Nigerian breakfast recipes improve concentration!

Healthy sandwich recipes bridge the eating gaps!

A good healthy sandwich recipes quench the hunger!

Healthy Soup Recipes from Nigeria - Edika-Ekong Soup

Nigeria has so much to offer, including healthy soup recipes. What to think of the almost mythical Edika-ekong soup?

Nigerian ofe-nsala soup is juicy,nutrtious and delicicious!

This article describes how to cook Nigerian ofe-nsala soup!

Nigerian chicken mushroom soup is super delicious!

Nigerin chicken mushroom soup ideal for a cold day!

Beans Recipes - The Answer To Good Healthy Eating and Long Life

Beans recipes hold everything needed for good health and long life.

Yam nutrition-yam is a healthy eating nutritious diet in Nigeria

Yam is a nutritious healthy eating staple diet in Nigeria

Jollof rice--Nigerians' superb favourite delicacy!

Jollof rice --the hob-nob of every Nigerian party

Chicken and rice recipe is a popular Nigerian dish!

Chicken and rice recipe often provides excellent meal!

Eat nigerian watermelon because they have high nutritional values!

Eat nigerian watermelon because they have both nutritional and health benefits including low calories andnatural thirst-quencher!

Juices solve health problems with great speed!

This page shows you juices you can chose to solve your health problems!

Nigerian breadfruit recipe shows how to cook the diet!

Nigerian breadfruit recipe blends well with corn/ maize!

Nigerian avocado pears have excellent nutritus values!

Nigerian avocado pears have varieties of species!

Eat Brussels sprouts for good health!

Eat Brussels sprout and leaves to prevent some Cancers and other multiple diseases!

Healthy Eating Diet Advice for Nigerians

Although I have already given some recommended healthy eating diet advice on this site, I’m much obliged to expand and elaborate some of the healthy eating diets.

Contact Justus Healthy Eating Nigerian Diets.com

This website about healthy eating and traditional Nigerian foods tells you all about achieving good health and long life. If after reading you have a question, feel free to send me a message.

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Nigerian restaurants and bars in UK serve fantastic dishes!

This article shows the names and addresses of Nigerian restaurants and bars in UK!

Roast chicken gravy recipes is a delicious every body's favourite dish!

Roast chicken gravy recipes is definitely a luxurious light meal loved by all the people of the world!

Mexican beef steak is a juicy sccullent mouthwatering dish!

Mexican beef steak,this article describes in full details how you can cook this delicious meal

Peach chicken recipes is a very tasteful and delicious meal!

Peach chicken recipes is an article that explains in details how to cook this delicious cuisine!

Sweet sour pork recipes is an ideal week end super lunch for a family!

Sweet sour pork recipes is a delicacy that can be cooked and eaten with roast potatoes and vegitables for good health!

Save money on shopping reveals secrets on shopping you hardly know!

Save money on shopping shows you lots of details of how you can feed your family without spending too much money!

Devilish mocha pie recipes is a delicious pie loved by many people!

Devilish mocha pie recipes is not only tasteful but pleasant and easy to cook!

Chicken leek pie recipes is an ideal week end delicious crusty family pie!

Chicken leek pie recipes is great and nutritious when baked with mushrooms, peas,and sweet corns!

Okporoko beans dish recipes is an exclusive Nigerian mouthwatering dish!

Okporoko beans dish recipes explains a very special way you can cook, present and eat nigerian stockfish!

Lamb steak chilli beans is a healthy eating nutritious meal!

Lamb steak chilli beans describes how easy it is to cook this sumptous and delicious meal!

Six essentials save money explains six food items to lessen your eating budgets!

Six essentials save money shows you some of the staple foods you ought to have in your kitchen to enable you save lots of money!

Exotic sardines recipes are warm up nutritious mouthwatering dish!

Exotic sardines recipes describes in full details how to prepare this delicious cuisine!

Snap meat loaf recipes make a delicious and super delicacy!

Snap meat loaf recipes is a faourite dish loved by many people since it is to cook for self or for family!

Tuna salad roll-ups are low calorie and healthy dish for weight watchers!

Tuna salad roll-ups are ideal nutritious and healthy diet for those looking to loose weight!

Yummy hot tomato juice is a great winter treat at any time!

Yummy hot tomato juice is an ideal refreshing hot drink as much as hot chocolate!

Nigerian instant noodles are quick meals for good health and vitality!

Nigerian instant noodles are high in carbohydrates and fat but low in fibre, vitamins and minerals!

Health benefits of snails are astounding, amazing and incredible!

Health benefits of snails are numerous regardless of ignorance!

Mixed vegetable salad recipes is a very healthy eating dish!

Mixed vegetable salad recipes is made up of assorted vegetables that are low in calories!

Arctic pickles recipes explains the easiest way to make this super dish!

Arctic pickles recipes is a healthy eating and it is an ideal meal for weight watchers!

Braised beef steak recipes is a delicious juicy mouthwatering meal!

Braised beef steak recipes is an ideal sccullent week end meal for all the family!

Save money at lunch explains how you can save lots of money during lunch!

Save money at lunch shows you full details how you can economise and save loads of money on what you eat!

Chicken carrot pasta recipes is a pleasant nutritious and healthy eating meal!

Chicken carrot pasta recipes is an ideal source of low-fat protein dish!

Lemon hot pepper shrimp is a perfect Christmas opening appetizer!

Lemon hot pepper shrimp is an ideal snack or appetizer eaten before the main Christmas dinner!

Grape floret salad is as great as having 5 portions of fruits and vegetables!

Grape floret salad is a low calorie fruits and vegetable salad!

Exotic red citrus punch is an ideal cooler and refreshing Christmas buffet!

Exotic red citrus punch is a smooth harmless non-alcoholic punch excellent for Christmas afternoon during and after dinner!

Cranberry pasta with pistachios add exitement and vigour to Christmas buffet!

Cranberry pasta with pistachios are enjoyable and exotic Christmas buffet!

Orange juice chicken recipes is a spectacular Christmas buffet dish!

Orange juice chicken recipes is every body's favourite dish especially at Christmas!

Black eye peas salad is a rich healthy eating Christmas afternoon dish!

Black eye peas salad is a great nutritious dish but takes lots of time and patience to cook!

Turkey breasts in herbs is a mouthwatering sumptuous delicious dish!

Turkey breasts in herbs is a smart juicy and delicious meal!

Slushy fruit medley is a super delicious fruity side dish!

Slushy fruit medley is a fruit concentrated dish loved by every body especially at Christmas!

Zesty tomatoes hominy recipes is an ideal side dish for Christmas buffet!

Zesty tomatoes hominy recipes is a super delicious appetizer usually served before Christmas dinner!

Nutmeg cream cheese is a side dish eaten as Christmas buffet!

Nutmeg cream cheese is a delicious dish eaten while waiting for the Christmas dinner!

Oatmeal potato yeast rolls are tasty healthy eating rolls and super for lunch!

Oatmeal potato yeast rolls this explains in full details how to make these super delicious rolls!

Chive onion cheesy potatoes is an excelle and nutritious cheesy meal!

Chive onion cheesy potatoes gives you a special luxurious cheesy dish!

Flavorful turkey bites is an ideal quick delicious buffet meal!

Flavorful turkey bites is a large concocted buffet dish with all inclusive ingredients!

Berry oatmeal bars make healthy eating desserts for all occasions!

Berry oatmeal bars are fruity, fruity dish essential for Christmas buffet!

Potato bread recipes is a tasty delicious light meal!

Potato bread recipes thia article explains how you can prepare and cook this delicious dish!

Exotic apple pie recipes is a healthy eating tasty and delicious dish!

Exotic apple pie recipes is defitely a mouthwatering crusty dish with baking and custard exravaganza!

Swiss cheese sweet bread is an ideal dish on Christmas buffet table!

Swiss cheese sweet bread is a quick delicious light meal!

Pork loin apple jelly is an excellent tasty and delicious meal!

Pork loin apple jelly is a super meal but takes patience and long hours to cook!

Aspirin health benefits updates reveals current health values of aspirin!

Aspirin health benefits updates shows new findingd of aspirin as the key tofighting breast cancer!

Fritters sweet tart jam is a nutritious meal for adventurers in healthy foods!

Fritters sweet tart jam is an ideal Christmas buffet table recipes!

Cauliflower rice pine nuts are great vegitarian healthy meal!

Cauliflower rice pine nuts are rich vegetarian dish at most with toasted pine nuts!

Exotic apricot pie recipes is a healthy eating delicacy loved by all people!

Exotic apricot pie recipes is a quick and easy pie to make and eat at any given time!

Potato au gratin recipes is a supper healthy eating vegetarian dish!

Potato au gratin recipes is a great nutritious meal eaten by most enthusiastic vegetarians!

Rum pudding muffin cakes are one of the exotic vegetarian dishes!

Rum pudding muffin cakes are some of the vegetarian nutritious and pleasant meals!

Squash carrot stuffing is a healthy eating and nutrtious side dish!

Squash carrot stuffing is a pleasant merry go round sort of a side dish!

Apple berry corn cakes are healthy eating nutritious vegetarian diet!

Apple berry corn cakes are pleasant and healthy vegetarian meal!

Buffet layered salad is a low calorie healthy eating meal!

Buffet layered salad this article describes how this healthy eating meal is prepared!

Lima butter bean salad is a nutritious low calorie and protein rich meal!

Lima butter bean salad this article teaches how to prepare this pleasant salad dish!

Glass jar granola recipes is a vegetarian healthy eating diet with honey !

Glass jar granola recipes is a great and pleasant vegetarian diets keenly loved by many vegetarians!

Cinnamon cranberry christmas tea is a pleasant thought provoking tea!

Cinnamon cranberry christmas tea this article shows in full details how to prepare and make this unusual tea.

Wheat noodles recipes is a healthy eating vegetarian nutritious meal

Wheat noodles recipes, this article explains in details how this dish is prepared!

Eggplant smothered pasta is an ideal nutritious vegetarian meal!

Eggplant smothered pasta is a week end favourite vegetarian dish!

Mushrooms stir fry recipes is an ideal healthy eating lunch meal!

Mushrooms stir fry recipes, this article explains how to cook or prepare this light nutritious dish!

Prawn cucumber curry recipes is a healthy nutritious meal for vegetarians!

Prawn cucumber curry recipes is a light healthy eating dish loved by both vegetarians and weight- watchers!

Exotic plum pie recipes is a mouthwatering delicious healthy dish!

Exotic plum pie recipes this article teaches you the easiest way to make this delicious diet!

Golden Christmas punch is a super refreshing cool drink on a buffet table!

Golden Christmas punch this article gives details information and formula on how to prepare this delicious buffet punch!

Lime pepper steak is a succulent healthy and juicy beef steak meal!

Lime pepper steak is a healthy eating juicy and tasty meal for either lunch or dinner!

Diabetic miracle updates reveals a new £1.90 drug that can save Lives!

Diabetic miracle updates shows a cheap diabetic drug that can save lives as well as save million pounds of NHS money!

Turkey supper recipes is an ideal healthy eating tasty and nutritious meal!

Turkey supper recipes is an excellent family choice week end dish!

Tomato and cheese pasta is a nutritious healthy eating side dish!

Tomato and cheese pasta is an ideal quick meal at any given moment especially for those in a hurry!

Baked chicken orange juice is a healthy eating dish with orange tasty flavour!

Baked chicken orange juice is a delicious tasty dinner or lunch meal!

Macaroni cheese recipes is super loaded with healthy nutrients!

Macaroni cheese recipes is a very cheesy dish specially for cheese and pasta lovers!

Shrimps pasta stew recipes is a delicious healthy homemade dish!

Shrimps pasta stew recipes is really a state of the art ideal tasty and delicious meal!

Chicken thighs onion recipes are super healthy nutritious and tasty dish!

Chicken thighs onion recipes are pleasant healthy eating home cooking meal!

Exotic mushrooms salad are healthy eating light side dish meal!

Exotic mushrooms salad is tasty and excellent for weight watchers!

Beefy cabbage layers recipes is a healthy vegetable homemade beef dish!

Beefy cabbage layers recipes explains how this delicious meal is cooked with ease!

Creative chicken stew recipes is super low calorie delicious meal!

Creative chicken stew recipes cooked with creamy peanut butter is tasty and nutritious!

Nestled breakfast eggs recipes are ideal nutritious baked breakfast meal!

Nestled breakfast eggs recipes this article shows how to prepare this delicious and nutrtious breakfast dish!

Indian curry vegetable rice gives you spontaenous spicy tasty meal!

Indian curry vegetable rice is an exotic vegetable dish with superb asian curry flavour!

Irish pot dinner recipes is an evocative super healthy delicious meal!

Irish pot dinner recipes is definitely one of the most nutritious tasty week end dishes!

Tropical island spiced shrimp is an ideal healthy impressive and delicious dish!

Tropical island spiced shrimp is a delicate juicy and tasty dinner dish for good vegetarians as well!

Tuna honey orange sauce is a typical healthy eating nutritious and tasty dish!

Tuna honey orange sauce give you exotic tasteful nutritious meal!

Mushroom risotto recipes is a healthy eating diet highly loved by vegetarians!

Mushroom risotto recipes is mainly tsty side dish loved by weight-watchers!

Exotic fish chowder recipes is a pleasant healthy eating tasty fish side dish!

Exotic fish chowder recipes is a delicious soup cum side dish delicacy!

Avocado crab recipes is a very tasty and delicious side dish delicacy!

Avocado crab recipes is an exotic rich flavoured side dish!

Mint pork with cabbage is an ideal healthy eating juicy meal!

Mint pork with cabbage is an ideal week end dinner or lunch meal for the family!

Potato white fish chowder is a delicious meal superbly rich in protein!

Potato white fish chowder this article explains how this protein rich dish is made!

Turkey pasta with spinach is an ideal low calorie but delicious meal!

Turkey pasta with spinach is a nutritious macaroni dish!

Exotic seafood with spaghetti is a superb healthy eating and nutritious meal!

Exotic seafood with spaghetti is a delicious healthy dish cooked with assorted seafood delicacy!

Salmon with vegetable recipes is a rich blend of healthy eating nutritious meal!

Salmon with vegetable recipes is unique healthy eating and tasty dish!

Turkey spinach quinoa recipes is a light side dish loved by weight-watchers!

Turkey spinach quinoa recipes is a brilliant, nutritious light meal for those who care about what they eat especially to avoid obesity!

Watercress beef salad is a warm healthy eating and juicy side dish salad!

Watercress beef salad is an apetizer cum light pleasant side dish!

Mushroom lamb steak dinner is definitely a delicious and tasty meal!

Mushroom lamb steak dinner is a mouthwatering and succulent dinner dish!

Honey ginger pork dinner is a juicy and tasty week end healthy dinner meal!

Honey ginger pork dinner is a mouthwatering excellent dinner for Sunday lunch or dinner!

Five breakfast ideas teaches you how you can save your time every morning!

Five breakfast ideas enables you to save time for rest in the morning and stop stressing yourself in making breakfast!

Exotic nigerian snail recipes is a super tasty healthy and nutritious delicacy!

Exotic nigerian snail recipes shows you how you can make or cook this nutrtious and delicious snails side dish!

Chicken spiced wheat salad is a super healthy light salad meal!

Chicken spiced wheat salad is a special tasty dish topped with chicken and spring onions!

Egg white omelette recipes is an ideal healthy breakfast meal!

Egg white omelette recipes is a super nutritious breakfast meal especially when cooked with cherry tomatoes!

Chipotle pepper devilled eggs is a nutritious Christmas buffet side dish!

Chipotle pepper devilled eggs is a smart buffet meal normally found on Christmas day buffet table!

Exotic chicken bowls recipes is a delicious whole chicken meal for the family!

Exotic chicken bowls recipes is a healthy eating week end dinner for all the members of the family and guests!

Squash smothered potatoes is an ideal healthy eating vegetarian meal!

Squash smothered potatoes contain lots of ingredients super loaded with essential nutritents!

Bean and sausage bake is an ideal healthy light side dish!

Bean and sausage bake is one of those side dish meals favored by respective weigght-watchers!

Vegetarian rolls recipes is a pleasant healthy eating side dish!

Vegetarian rolls recipes explains how this tasty side dish meal is made or cooked!

Carrot coriander soup recipes is a delicious healthy mouth-watering soup!

Carrot coriander soup recipes is a light but healthy pleasant, delicious and tasty soup!

Cool lemon treats recipes is a low calorie healthy side dish for all the family!

Cool lemon treats recipes is a superb healthy eating delicacy eaten especially during summer!

Health benefits eating salad are numerous and are the best healthy habits!

Health benefits eating salad involve making a super healthy change to your life style!

Eat exotic Nigerian plantains nutritious, delicious with health benefits!

Eat exotic nigerian plantains for good health, good nutrition,good flavour and as full delicious meal!