Apple berry corn cakes are healthy eating nutritious vegetarian diet!

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This diet is one of those vegetarian diets or dish super loaded with healthy eating ingredients.

Take for example, "Concentrated apple juice". This means a lot. Now let me tell you more about 'Apple'  and 'Apple Juice'

An apple a day, they saves you from going to doctors is not an idle saying. It is a serious statement and it is not only truthful but real.

As I have always said, that God in His Infinite wisdom created most of the fruits and vegetables not just for mere eating but for preventive and curative purposes. But in our ignorance, we are lukewarm to use these fruits and vegetables for  most of what God really made them to help His Children - Mankind all over the Universe!

Apple is one of the healthiest fruits in existing and apple juice is no exception! Apple juice, contains vitamin C which enhances the immune system as well as anti-oxidants that help clean and protect the various systems of the body.

Based on researches, drinking a glass of apple juice helps keep the bra

A glass of  fresh apple juice is packed with important nutrients that may save you from the risks of cancer, diabetes, lung problems and so on.

In this recipes, Blueberries are also included and blueberry juice is also super loaded with antioxidants too.

Now you can believe that most of the vegetarian diets are not only healthy but super loaded with essential vitamins that can compensate for what they loose for not eating meat.


1.   1/2 C & 3 T frozen concentrate apple juice

2.   1 C whole grain cornmeal

3.   1/2 C whole wheat flour

4.   1/4 C wheat germ

5.   1 1/2 baking soda

6.   2/3 C low fat buttermilk

7.   2 egg whites, slightly beaten

8.   1/4 C canola oil

9.   1 2/3 C fresh blueberries

10.   Canola non stick cooking spray

Now let's go with the cooking!

First, prepare a muffin tin by spraying each cup with the cooking spray.

Then preheat the oven to 400 degrees.

Now place the cornmeal, flour, wheat germ and baking soda in a large mixing bowl and mix together.

Place the buttermilk in another mixing bowl and stir in the juice, egg whites and oil being sure to mix well.

Slowly add the buttermilk mixture to the cornmeal mixture and stir just until the dry mixture is moistened.

Gently and gradually fold in the blueberries.

Place batter in each muffin cup filling 2/3 full.

Finally, bake 18-25 minutes or until golden brown and toothpick inserted in the centre comes out clean. You can now cool before removing from tin. I'm sure you enjoyed this cooking adventure. It is not hard but you have lots to gain from this dish.These are what cooking or baking Apple berry corn cakes are all about.  Organic fruits and vegetables!

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