AN IDEAL WEIGHT WATCHERS FAVORITE DIET:
Avocado crab recipes is a light exotic finger-licking delicacy. This dish has a rich deep seated blend of flavor that makes it irresistible among weight-watchers and people who like to eat light and high quality diets.
It is easy to make. The preparation time is approximately 15 minutes and the cooking between 5-10 minutes. It is safe to predict that the entire meal can be ready to be served and eaten within 25-30 minutes. Guidelines to healthy eating
It has about 450 calories and about 4-6 servings.
1. 325 g white crab meat, flaked
2. 4 ripe avocados (any specie can be used)
3. 1 small onion, peeled
4. 30ml (2 tbsp) olive oil
5. 10 ml (2 tbsp) garam masala
6. 150 ml (1/4 pint) mayonnaise
7. 10 ml (2tbsp) tomato puree
8. Finely grated rind and lemon juice
9. Lemon twist and paprika, to garnish
10 Salt and pepper to taste.
This Avocado crab recipes can be easily cooked once the ingredients are ready and handy.
To start the cooking, first, chop the onion finely and heat the oil in a small saucepan.
Follow up by adding the onion and garam masala and fry gently, stirring, for 5 minutes until the onion is soft.
Then turn into a bowl and cool.
Then add the mayonnaise to the cold onion with the tomato puree, lemon rind and juice, and salt and pepper.
Now fold the crab meat., and halve the avocados lengthways and remove stones.
Now place an avocado half on each serving plate and spoon in the filling.
Finally, garnish with lemon twist and sprinkling of paprika and then serve as either a stater for a bigger meal or eat as the main meal if you are a weight watcher.
These are the steps of cooking Avocado crab recipes. Healthy eating diet advice!