Beef broccoli recipes is an expensive mouthwatering  dinner or lunch dish!

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BONELESS SIRLOIN STEAK  OR ROUND STEAK IS DEFINITELY THE MOST EXPENSIVE PORTION OF THE BEEF MEAT.

I love boneless sirloin beef steak because not only that it is the most expensive of the part of beef, it is juicy, succulent, soft and tender to eat!

During our Honey moon in Sweden, my wife and I ordered for a roast pieces of Sirloin steak and chips,runner beans, chips and gravy for our dinner. It was a mouthwatering spectacle when the meal was delivered. But unfortunately when we try to cut the steak, we found that the pieces were bloody!

As quick as foxes, we reported to the waiter that we demand that the steaks be roasted again to remove the blood. "Oh everybody like the bloody or pinkish colour the waiter snapped!"  "But We are sorry, we want ours to be well cooked or roasted"  we insisted. After a few more minutes of waiting, we received well cooked juicy steaks as we ordered.

There seem to be some people who enjoy eating bloody or pinkish roasts but that is not hygienic. Have such people ever think  of the chances of contracting such deadly bacteria like E.coli?  Yes, E.coli bacteria from eating such bloody roasts? The way people catch all sorts of diseases these days, it is definitely not advisable to eat such red ,uncooked meat. Such people should be reminded that bacteria like E.coli are deadly and most importantly Antibiotics resistant!

BEEF, BROCCOLI AND OTHER VEGETABLES FOR 4 PEOPLE AND 4 SERVINGS INGREDIENTS, RECIPES AND PREPARATION:

1..3lbs boneless beef sirloin steak ( cut into several eating pieces)

2..2lbs of broccoli, cut into flowerets and 2 inch pieces

3..2 pounds of spring onions (chopped or sliced into several pieces to be fried with sirloin steak.

4.. 1 teaspoon corn starch

5..1..1/4 of garlic cloves (crushed)

6..2 table spoons of brown beans paste

7..2 (8 ounce) jar sliced bamboo shoots, drained.

8..1 fresh ginger root, washed and crushed

9..2 tbsp of vegetable oil or olive oil

10.. 1/4  cup fat free reduced-sodium chicken broth

11..1 tbsp of soy sauce

12.. assorted seasonings and spices such as mixed spices, oxo cubes, salt and pepper to taste.

13..2 cups of brown rice (hot cooked separately)

First wash the boneless sirloin beef steak, cut them into several pieces of your choice as well as trim off the fats. I recommend you roast the beef or fry along with vegetable oil, spring onions, salt and pepper. 

Place broccoli in 1 inch boiling water; heat to boiling. Cover and cook for 2 minutes and rinse with cold water., and drain.

Mix corn starch and soy sauce; stir in sesame oil and broth.

Spray non-stick wok or 12 inch skillet with non-stick cooking spray;heat over medium-high heat until cooking spray starts to bubble. Add beef; stir-fry about 2 minutes until it is brown.

 Remove beef from wok. cool wok slightly. Wipe, clean and respray. Rotate wok to coat sides.Heat over medium-high heat. Add garlic, ginger root and bean paste; and stir-fry for 1 minute. Follow up with the addition of bamboo shoots; stir-fry for 20 seconds. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir about30 seconds or until thickened. Finally serve over the cooked brown rice or any rice of your choice.

NUTRITION FACTS:

Calories   215, Protein, 15g, Fat 5g; Saturated fat 1g;

Cholesterol 25mg, Dietary fib re  3g, Carbohydrate 30g and sodium 270mg.

It takes patience and art to cook a juicy beef broccoli dish especially for a family. It worth it since it is a labour of love!  Eating healthy plans!



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