KEEPING A HABIT OF EATING EGG OR EGGS EVERY DAY OR AT LEAST FIVE TIMES A WEEK IS A SUPERB WAY TO KEEP HEALTHY.
Majority of people do not know the health benefits and importance of eating an egg.
Eggs can be eaten any time in the day not necessarily in the morning as a part of breakfast.
In fact, people should eat eggs seven days a week because eggs are super loaded with at least 14 essential nutrients that you and your loved ones and family can't afford to miss. Surely, you need those essential nutrients for you and your family to stay healthy and active.
Even for those weight watchers, they should be told that the protein in eggs can equally help them to loose weight by controlling the rate at which your body absorbs calories.
Eggs contain every essential vitamins except Vitamin C. They are particularly high in in vitamins A, D, and B12 to mention a few.
Chipotle pepper devilled eggs meal is a very simple but nutritious side dish with a whopping 12 hard boiled eggs!
No Christmas buffet is complete without the inclusion of devilled eggs. These are a little different but will spice up that Christmas meal. You may remove the green chilies if you are equally serving young children.
The preparation time is approximately 15 minutes but refrigeration may last between 50-60 minutes.
RECIPES/INGREDIENTS/PREPARATION FOR 12 SERVINGS:
1. 12 hard boiled eggs
2. 1/2 C of mayonnaise
3. 1/2 C of green chilies, chopped very fine
4. 2 t of chipotle pepper in abode sauce
5. 1/2 of garlic salt
6. 6 teaspoons of salsa.
To prepare Chipotle pepper devilled eggs is very easy as long as you have the ingredients ready and handy.
To start, first, cut the eggs in half, remove the yolks to a mixing bowl and place the whites on a serving platter.
Then follow up by mashing the yolks with a fork or potato masher until well mashed.
Then add the mayonnaise, green chilies, chipotle pepper and salt to the yolks and mix until blended together well.
Now fill each egg white with the yolk mixture.
Finally, place 1/2 t of the salsa on top of each filled egg and cover with plastic wrap and refrigerate for at least 1 hour or until ready to serve.
These are all the steps taken to prepare Chipotle pepper devilled eggs. Watermelon fruits dessert!