Eating Healthy Guides and diets to avoid stresses!


Eating healthy guide gives valuable advices on how to avoid stresses through eating some prescribed diets. Stress can be a dangerous killer if not handled well.

It is surprising to note that as much as 8000-10000 people in United Kingdom alone die from stress or stress related illness every year!

Some scientists and nutrition experts have made many painstaking researches and have made some wonderful recommendations as regards some diets which when eaten can alleviate stresses.

As the main objective of eating healthy guides,the following diets are advised to be eaten regularly or at least four-five days a week! Fresh vegetables and dark green leaves! As for Nigerians, fluted pumpkin (ugu) leaves are very essential. Fluted pumpkin leaves are not only medicinal but has Vitamin C content! Fresh fruits such as oranges,pineapples,mangoes, avocado pears,must be eaten regularly or at least five days a week! Food supplements such as folic acids,selenium,Vitamin E antioxidants play vital parts in helping to avoid stresses!


Eating healthy guide recommends that to avoid stresses we ought to eat diets such as unrefined carbohydrates,wholemeal bread and brown rice at least three portions a week to keep your serotonin levels up and to provide mood-regulating B Vitamins.

In addition, Eating healthy guide recommends drinking half a pint of skimmed milk or two low fat yogurts every day so as to get your essential quota of calcium! Drinking as much as one or two liter of water every day is bound to do a lot of good in your body too.

Finally, Eating healthy guide suggests regular eating of broccoli,onions,tomatoes and many other vegetables because these are potent antioxidants that protects cells and may equally help to prevent cancer!

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