EATING AN EGG FOR BREAKFAST IS AN IDEAL HEALTHY EATING HABIT.
It is definitely true that eating an egg every breakfast is an ideal healthy eating habit. Many people do not know the health benefits that can be obtained just by eating eggs whether for breakfast, for lunch or even for dinner.
It is incredible to know that eggs are super loaded with about 14 essential nutrients that that you and I as well as your family need to stay healthy and active.
It will astound you to know that eggs contain in fact, every vitamin except vitamin C. Eggs are essentially high in vitamins A, D, and B12 and also contain B1 and riboflavin.
I will stop here and I hope you will read my article on the importance of Eggs in our lives in my subsequent articles to come. However, before we start to cook the Egg white omelette recipes, you ought to know that egg white are good choice if you want to cut down on your daily calorie intake. They are ideal for weight-watchers because there are only 18 calories in each.
Egg white omelette recipes is very easy to cook or prepare. The preparation time is about 5-8 minutes while cooking time is equally approximately between 5-8 minutes.
It is safe to predict that the meal can be ready for serving and eating within 10-15 minutes.
RECIPES/INGREDIENTS/PREPARATION FOR 2 SERVINGS:
1. 4 large fresh eggs
2. 1 tbsp of skimmed milk
3. 15-20 fresh cherry tomatoes
4. Fresh basil leaves Torn.
5. 3 spray light sunflower oil
6. salt and freshly ground pepper
This meal is very easy to cook as long as you have the ingredients ready and handy.
To cook, first start by separating the eggs: To do this, first crack one on the side of a clean bowl and, using your thumbs, open the two halves, letting some of the white run into the bowl.
Then carefully and gently pass the egg yolk from one half of the shell to the other, letting the egg white run into the bowl.
Keep passing the egg yolk from one half of the shell to the other without breaking it until all the white is in the bowl.
Now put the yolk in a separate bowl and repeat for the other eggs.
Now add the milk to the egg whites and whisk together with a fork and spray the oil into a wide frying pan and warm over a medium heat for at least 2-3 minutes. Then pour in the the egg white mixture and then add the cherry tomatoes and basil immediately.
Now season with salt and pepper and cook until set.
You may comfortably need to swirl and tilt the pan to distribute the eggs, tomatoes and basil evenly over the base of the pan.
Finally, if your preparation is OK, the omelette should cook within or at least 1-2 minutes and you can serve immediately.
This is all about cooking Egg white omelette recipes and you can wash the meal down with fresh orange juice or pineapple juice.
You can preserve the yolk to be used for baking cakes, or any other food you may wish. Remember that every part of an egg is vital because it contains essential vitamins. Loose weight gracefully!