Grape floret salad is as great as having 5 portions of fruits and vegetables!

EATING FRUITS AND VEGETABLES ARE ONE OF THE SUREST WAY TO MAINTAIN HEALTHY BODY, GOOD HEALTH AND FITNESS.

This type of salad is a refreshing mixture of fruits and vegetables with a crunch twist. It is as good as eating 5 portions of fruits and vegetables every day.

And  you can add nuts such as walnuts or pecans instead of the sunflower seeds. Mix and match different fruits and vegetables to add your own special touch.

Remember, cookery is a creative art. You have all the choices of the best fruits to increase the number of fruits you have in this list.

RECIPES/INGREDIENTS/PREPARATION FOR 12 SERVINGS:

1.     1lb of red seedless grapes

2.     1lb of green seedless grapes

3.     4 C of broccoli florets

4.     2 C of cauliflower florets

5.     8 sticks of carrots washed, and cut into slices

6.     2 C of frozen peas, thawed

7.     4 celery ribs, cut into slices

8.     1 onion sliced or finely chopped

9.     1 C of mayonnaise

10.     1/2 C of milk, +1 T of sugar

11.     2 T of vinegar + 1/2  C of sunflower seeds

Preparation time: approximately 20 minutes

Chill time: approximately 1 hour

Total Time: approximately 1hour 20 minutes

To start with, toss together the broccoli, cauliflower, carrots, peas; celery and onion into a large salad bowl.

Then, gently fold the grapes in with with the vegetables.

In a separate bowl, whisk until the mayonnaise, milk and vinegar together. Then add sugar and whisk until the sugar has dissolved.

Now pour the sauce over the salad and stir gently to coat.

Finally, sprinkle the salad with the sunflower seeds and chill at least 1 hour before serving. That is all to making Grape floret salad. As long as you have the ingredients ready and handy, the preparation is relatively easy!   Organic fruits and vegetables!


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