YOU, YOUR FRIENDS AND ANYBODY CAN CONVENIENTLY AND GRACEFULLY LOOSE WEIGHT WITH OUT STARVING HERSELF OR HIMSELF TO DEATH! The days are gone when women who want to slim down or loose weight go all the lengths to chew hard biscuits, cheese and a few other rubbish dry stuff to stay slim.
You don't do that these days! Now, slimmers or weight watchers have millions of nutritious and delicious meals they can eat and still loose weight gracefully if they chose to.
Yes, you have unlimited free foods you can eat that can fill you up but they have low calories. Such free foods are lean meat, poultry,fish, eggs, potatoes, rice and fat free yoghurt to mention a few.
TO LOOSE WEIGHT GRACEFULLY, YOU NEED TO KNOW HOW MANY FOOD CALORIES YOU NEED ON DAILY BASIS IN ORDER TO LOOSE WEIGHT.
However, this will be different from person to person depending on things like current weight, background activity, environment, type of work and whether you are male or female.
In order to loose weight, you need to eat less calories in a day. As recommended by the UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 for women and 2550 for men.
However, the number of calories you need in a day also depend on your lifestyle and some other factors such as your age, your current weight, height, whether you smoke, and drink a lot of alcohol etc.
DO YOU REALLY WANT TO LOOSE WEIGHT BY MINDING THE AMOUNT OF CALORIES YOU NEED IN A DAY?
As a woman remember that the amount of calories you need in a day is 1940. If you go over this, you are not doing yourself any good and you might become obese or overweight in no time!
I will give you a few sample of foods and snacks you ought to think twice before you eat them and they are as follows: 100g of chips has 253 calories, 100g popcorn, 405, 100g chocolate, 530; 1 bar of snickers, 323! If you were to eat these every day, you will be hopefully inviting obesity for dinner and you will pay a heavy price for that! You must be careful of what you eat.
MY RECOMMENDED 15 LOW CALORIE DIETS AND FRUITS AND VEGETABLES YOU NEED IN ORDER TO SLIM DOWN OR LOOSE WEIGHT GRACEFULLY ARE AS FOLLOWS:
1..1 slice of chicken breast, 27 calories
2.. 16 cherry tomatoes, 49
3.. 3 slices of pineapple (3x45), 135
4.. 1 slice of brown bread, 64
5.. 1 small green apple, 50
6.. 12 strawberries, 48
7.. 2 egg white omelette, 34
8.. 1 kiwi fruit, 47
9.. 1/4 tin of Heinz baked beans, 49
10.. 2 slices of smoked salmon, 96
11.. 1 cup of chocolate hot drink or tea or coffee, 40
12.. 50 Blueberries, 39
13.. 10 spears of asparagus, 50
14.. 10 pitted green olives, 42
15.. 5 Brussels sprouts, 47
Total calorie counts of these 15 items are 817 calories! You still have about 1123 calories left. If you were to do this for at least one month, if all things are equal, you are bound to be slim fit and most importantly, loose weight gracefully! Give this a trial because you have nothing to loose but lots of health benefits to gain! Healthy soup recipes!