Mexican beef steak is a juicy succulent mouthwatering dish!

In British and some European supermarkets, slaughter houses and corner shops, horses' meat are being  fraudulently  sold as Beef!  Wonders shall never end! Little did I know that I   paid my hard earned cash for  horse meat instead of beef which I required during 2012 Christmas celebration.

I paid a whopping £17 for about 8lbs of what I thought was beef steak. We did not cook or roast the meat on the Christmas day because we roasted Turkey.

When we roasted the so called horse/beef, we all noticed that the meat was not as soft as the usual beef steak we cook. It was like 'LLama' meat sold in Nigeria hard and tough top eat. We never suspected and anything but it was in February that the fraud was exposed!

It was  very big headline News that these fraudulent supermarkets have been selling horses meat to us and made us to believe they were beef steaks.

After the fraudulent sales were exposed and horses meat removed, we later bought the real beef steak and quickly realised that the difference was clear!

Beef steak are easy to cook and takes less time, and most importantly, have wonderful, appealing flavour and taste. In addition, it is always soft, juicy and tender whether boiled or roasted.

Mexican beef steak is not different from any other beef steak from any other parts of the world.

RECIPE/INGREDIENTS/PREPARATION FOR 4 SERVINGS:

1.. 2 lbs of  boneless beef tenderloin steaks or top loin about 1/2 inch thick.

2.. 2 tbsp vegetable or olive oil

3.. 1 medium onion chopped or sliced

4.. 1 (15-ounce) can of Mexican-style chunky tomato sauce

5.. 1 tbsp chilli powder

6.. 1 tbsp of ground cumin

7.. any available seasonings, mixed spices, salt and pepper

8..1 small lemon cut into half.

As usual, once you assemble your ingredients, cooking is always very easy.

First wash the beef steak thoroughly with a dash of lemon. Then cut the beef steak into strips.(Beef is easy to cut if partially frozen).

Heat the oil in 10-inch skillet over medium high heat. Cook beef  and onion in oil, stirring occasionally, until beef is brown.  Stir in the tomato sauce, chilli powder and cumin. Follow up with heat to boiling: reduce heat moderately. Cover and allow to simmer for about 15 minutes or until the beef steak is tender.

You can serve hot or allow to cool a little. The choice is all yours. You can choose to eat it with rice, beans including vegetables.  Well, that is all to Mexican beef steak recipes cooking!

NUTRITION:

1..Calories   225, Fat  11g, Saturated fat 4g; cholesterol 55mg, Sodium 400mg.

Grand American pot roast is a juicy succulent healthy and delicious beef meal!   Grand American pot roast is a super pleasant and tasty beef dish meal for week ends!

Organic fruits and vegetables!



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