Pineapple chicken salad recipes is alight nutritious healthy salad meal!

PINEAPPLE AND CHICKEN ARE GREAT COMBINATION IN A RECIPE.

This Pineapple chicken salad recipes is definitely a delicious and nutritious treat made with specially selected ingredients that are perfect to give you and your family a light healthy eating meal.

Take for example: Pineapple juice has tremendous health benefits and equally an exotic fruit with great flavor. Pineapples are rich in vitamin C  and they help to breakdown the mucus and pineapple juice is on its own provide excellent remedy for cold and many other health disorders.

Chicken too:  Chicken is one of  the safest meat in the world because eating chicken has no side-effects. In addition, chicken has numerous health benefits.

It is in fact, a rich source of variety of essential nutrients and vitamins which assist  in the strengthening the immune system of the body. It has low calories and most importantly, contains cardo-protective nutrients.

That means that each 4oz serving of chicken provides almost a third of your daily requirements of vitamin B6. which is necessary for the health of your cardiovascular system.

RECIPES/INGREDIENTS/PREPARATION FOR 4-6 SERVINGS:

1.   4 skinless chicken breasts

2.   2 sticks of fresh carrots (peeled, washed, sliced or minced)

3.   Mixed lettuce leaves

4.  Pineapple juice about 1/2

5.   Parsley + 1 Red onion (thinly sliced)

6.   1 garlic cloves + 3 cups of water

7.   Handful of red or black grapes (cut into halves)

8.   10 Cherry tomatoes ( cut into halves or quarters)

For Dressing: 1 tbsp of olive oil, + 1 cap full of white wine vinegar, + 1 tbsp of Dijon mustard.

To cook Pineapple chicken salad recipes is easy  once you have all the ingredients ready and handy.

To start, first, slice the chicken breasts into strips and put them in a large bowl. Then crush the garlic and add to the chicken along with the pineapple juice and parsley. Then cover cover with cling film and place in the fridge for at least, 1 hour.

Now follow up by using a griddle pan and cook the chicken strips. Now slice the carrots into baton strips and place into a salad bowl and add the mixed lettuce leaves, cherry tomatoes, red grapes, and sliced onion.

To make the dressing, in an empty jam jar, mix the Dijon mustard, olive oil, and white wine vinegar. Then place the lid back on and store in the fridge.

To serve  add the chicken strips to the salad, add the vinaigrette and toss. As this is a healthy eating plan, this Pineapple chicken salad recipes has lots to give you and all your family members. Eat Nigerian pineapples, eat Queens pineapples!



[?]Subscribe To This Site
  • XML RSS
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines