Healthy eating facts that can prolong and save your life!

HEALTHY EATING FACTS HERE STATE FIVE SIMPLE DIFFERENT ACTIONS YOU HAVE TO UNDERTAKE SO AS NOT ONLY PROLONG YOUR LIFE BUT SAVE IT!

DRINK WATER-DRINK PLENTY OF WATER EVERY DAY!

Many people all over the world including Nigerians do not realize the importance of drinking water everyday. Many people take delight in drinking medicine, tea,coffee and juices more than drinking water! They take drinking water for granted not knowing that they are doing themselves more harm than good! The true fact is that drinking sufficient water every day is as curative and corrective as most of the medicines you take. This article on water and other healthy eating facts I'm going to reveal to you are surely going to do some good in your life! I would like you to follow these recommendations seriously and religiously!

ADVANTAGES OF DRINKING PLENTY OF WATER EVERYDAY

Drinking plenty of water everyday improves your digestive health,dissolve soluble fibre in your digestive system that is by allowing substances to pass through more easily! Any fluid, but more especially water helps to keep your blood pressure up dehydration can lead to low blood pressure and loss of energy.

DRINKING WATER WILL FLATTEN YOUR STOMACH!

It sounds incredible but it is a fact that drinking water will flatten your stomach. Can you believe it that many bloating can be caused by water retention which,ironically, is caused by not drinking enough water! Healthy eating guidelines and facts suggest that you should at least drink about one litre of water everyday! To flatten your stomach, you may need to drink more than a litre everyday. It sounds incredible but it is a healthy eating fact!

Staying You can experiment on this. "If you feel hungry and it isn't lunch time yet,try a glass of water first to see whether you're hungry or just thirsty". Drinking enough water equally have curative power because it keeps joints and muscles working properly.It also boosts your concentration and energy levels!

FOR YOUR LIFE'S SAKE EAT FRESH BROCCOLI AND ASPARAGUS!

Healthy eating facts suggest that you should eat these vegetables -fresh Broccoli and Asparagus! They are available from all green grocers in any part of the world including Nigeria.Below are the reasons why you are advised to eat them.

FRESH BROCCOLI CAN SWITCH OFF CANCER TUMORS!

According to the experts and various experiments, it has been established that eating broccoli can switch off cancer tumors because a NUTRIENT found in broccoli, Cauliflower and other similar vegetables have been found to kill cancer cells and clinical trials have already begun!" IN ADDITION, "SULFORAPHANE" found at high levels in vegetables from cabbage family, can equally destroy prostate tumors while leaving normal cells unaffected. This was found by research scientists at Oregon University in USA.

HEALTHY EATING FACTS WHY YOU SHOULD EAT ASPARAGUS

Asparagus contains Vitamin K, which is essential for healthy blood clothing.It is also rich source of Vitamin C,which boosts your immune system!

Eating Asparagus improves your digestive system,promotes healthy bacteria in the large intestine and reduces bloating! It is low in fat and calories making it safe if you are on diet.Asparagus's anti-inflammatory properties and antioxidants reduces your risk of developing certain cancers.In addition,it is a powerful diuretic and will help the body to get rid of excess fluid.

REASONS WHY YOU SHOULD EAT FRESH FISHES OFTEN

Eating fresh fishes often can help to protect your heart because it lowers blood pressure and normalizes cholesterol. Oily fishes such as Mackerel and Salmon are rich source of Omega-3 fatty acids which are very essential for your brain and normal health.Studies have shown that children who eat fishes every week perform better in exams and general studies than those who don't.Fishes are easily cooked healthy eating diets especially for those people who are too busy to cook. Fishes are rich in oil-soluble Vitamins A,D,and E and they are equally a good source of essential minerals like calcium,zinc and magnesium!

KEEP FIT,KEEP FIT,KEEP FIT! You equally need lots of physical exercise daily to be fit and live long and enjoy life.These are healthy eating and living facts!

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