Juices colon cancer reduce the risk of colon cancer!

JUICES COLON CANCER

JUICES TO REDUCE YOUR RISK OF COLON CANCER ARE EXTRACTED FROM THE FRUITS AND VEGETABLES WE SEE AND BUY EVERY DAY.

The juices from most of the fruits and vegetables we eat daily have not only relieving but preventive powers second to none! You may not believe it but I honestly say this that vegetable like runner beans can reduce the risk of any one being infected by one of the most deadly cancers such as 'colon cancer'

We all eat runner beans! In this case too, there are other vegetables like Brussels sprouts, broccoli and fruits like apples and pomegranate fruits which can equally reduce the risk of catching colon cancer. The beauty of them all is that even the juices from these fruits and vegetables are also potent in reducing and preventing colon cancer!

Eating beans may reduce colon cancer because of the fibre content. The fibre in beans protects one against this type of cancer.

Before introducing the various juices to reduce colon cancer, I must of course, narrate other factors in addition to eating fruits and vegetables which can help one to avoid, reduce and prevent this dangerous disease.

Scientific studies have showed that there are some evidences that eating foods containing carotenoids, fibre flavonids, lignans(plant nutrients)and high folic acid can prevent as well as reduce colon cancer.

There is also that changes in our life style can equally save us from the risk of colon cancer too. Changing our lifestyles here involve eating food with low cab, not being obese, low intake of alcohol, red meat, not smoking; having regular physical exercises,eating lots of vegetables; diets that are low in saturated(animal) fat and drinking fruits and raw vegetable juices every day.

FRUIT JUICES THAT CAN REDUCE YOUR RISK OF CATCHING COLON CANCER:

BLUEBERRY JUICE: Blueberry juice is capable of slowing down brain aging as well as prevent colon cancer.The juice can do this because it contains powerful antioxidants which help to maintain good health.

Blueberry juice contain "Anthocyanins" which is the pigment that gives the fruit its dark blue colour. The darker,deeper blue fruits have the highest anthocyanin values,thereby contributing the most potent antioxidant source. These help to protect the cells from oxidative damage that leads to aging and other diseases.

APPLE JUICE: Apple juice is one of the healthiest juice and the juice is as good as the fruit itself.Apple juice contains vitamin C which enhances the immune system as well as antioxidants that help clean and protect the various systems of the body.

A glass of fresh apple juice is packed with important nutrients that may save you from the risks of various cancers and diabetes and lung problems.

POMEGRANATE JUICE: Pomegranate juice is rich in antioxidants and boosts the body immunity to fight against common cold, colon cancer and other types of diseases.

My advice is to eat as well as drink the juices of these above mentioned fruits and vegetables as well as keep and maintain a healthy lifestyle. If you do all these, you will not only reduce but prevent deadly diseases like colon cancer and other types of cancers.

Try at all cost to buy a juicing machine and if that fails, you can use grinder even though the later may not give you the best in juicing. Above all, carry on juicing!

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