Juices promote healthy brain includes Blueberry juices!

JUICES PROMOTE HEALTHY BRAIN

JUICES TO PROMOTE HEALTHY BRAIN ARE VERY ESSENTIAL IN PROTECTING AND PREVENTING OUR BRAINS FROM SHRINKAGE AND DECLINE WHICH ARE BOUND TO CAUSE DAMAGE TO OUR BRAINS OR RESULT INTO DEMENTIA WHICH IS A PART OF ALZHEIMER'S DISEASE.

They say, you never know or value what you have until you loose it! Many people all over the world take the greatest gift to mankind for granted until the damage sets in in form of dementia or Alzheimer diseases.Don't make mistake about, what could you really do without your brains? You can't possibly talk, walk, think, eat, laugh or smile or even move without your brains being healthy and spotless in every inch!

If you can check all the organs in your body, you be surprised to see or realise that none will ever function without a healthy brain or brains.

In order to keep our brain healthy, we have to do everything possible not only to maintain healthy brain but to protect it. We can not take the risk of losing our brains because once the brains are gone, we are as good as dead woods, empty and void!

Talking about Alzheimer's disease,it is the most common form of dementia-brain disorders that affect your ability to function effectively in daily living. I have already written about this in one of my articles.

FRUIT JUICES TO MAINTAIN HEALTHY BRAIN:

GRAPE JUICE: Grape juice is regarded as one of the brain boosters. A review in the Journal of Nutrition has shown that drinking grape juice may help cognitive function and memory. However, most studies use Concord variety; which is relatively very had to find in fresh form but used in many of the commercial brands of grape juice.

POMEGRANATE JUICE: Pomegranate fruit juice is also known as the brain and heart booster. The juice is rich in antioxidants including poly-phenols such as tannins and anthocyanins. This help to maintain healthy brain as well as protect the brain against oxidative stress which can lead to Alzheimer's disease.

BLUEBERRY JUICE: Blueberry juice is also known as a potent juice for maintaining healthy brain. In fact, the juice is considered to slow down aging processes. Blueberries are very powerful antioxidants and contain "Anthocyanins" which is the pigment that gives the fruit its dark blue colour.

The darker, deeper blue the fruits have the highest anthocyanin values thereby contributing the most potent antioxidant source. They equally help protect cells from oxidative damage that leads to aging and various diseases.

Juicing Pomegranate and Blueberry fruits can be easy with the right juicing machines. Even if the juicing machines cost a fortune, it will definitely worth the investment when you compare the cost with what the juices will do for you! Go for it and carry on juicing for your life's sake!

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