Juices relieve constipation are reliable and effective!

JUICES RELIEVE CONSTIPATION

JUICES TO RELIEVE CONSTIPATION ARE EXTRACTED FROM SOME FRESH FRUITS AND VEGETABLES.

"Constipation (also known as costiveness dyschezia and dyssynergic defaecation refers to bowel movements that are infrequent or hard to pass. Constipation is a common cause of painful defecation."

Severe constipation includes obstipation( failure to pass stools or gas) and fecal impaction (See also Bowel obstruction)".

According to Wikipedia free encyclopedia, "Constipation is common; in the general population incidence of constipation varies from 2 to 30%".

Constipation is a symptom with many causes.These causes are of two types; obstructed defecation and colonic slow transit( or hypo mobility)."

"Treatment include changes in dietary habits, laxatives, enemas, biofeedback, and surgery. Because Constipation is a symptom, not a disease, effective treatment of constipation may require first determining the cause".

You can obtain more information about constipation from various medical books and from some Internet write ups.

SOME FRESH FRUIT JUICES ARE KNOWN TO RELIEVE CONSTIPATION:

PERSIMMON JUICE: Persimmon is very high in fibre and has natural laxative properties and provides good relief from constipation.

CARROT JUICES: Carrot is famous for its vitamin A content. Vitamin A is an essential element that creates healthy tissues.Carrot juices also contain vitamins such as potassium which keeps the cells in the body well-hydrated. The juices provide this vitamin which the body requires every day.

APPLE JUICE: Apple juice is one of the healthiest fruits in existence. It contain Vitamins C and contain many other nutrients conducive to the body.

SPINACH JUICE: Spinach juice is an excellent source of vitamin A which is supper beneficial for constipation relieve.

Other fruit juices that give relief to constipation include Grape fruit juice, Celery juice, and Beet juice.

Many of these juices are very helpful in relieving constipation. However, a word of warning. Extracting juices from fresh fruits and vegetables are not easy but it can be easy if you have the right juicing equipment.

Many of the juicers cost on the average of £100 and are obtainable from many supermarkets and big shops like Kingsway stores in Nigeria and many third world countries. In Europe, USA and other civilized countries, shops like Argos, and Tesco are likely to sell them. There are many to be found and bought on the internet shops. Carry on juicing!

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