Juices to relax includes apples and lime juices!

JUICES TO RELAX

THERE ARE MANY TYPES OF FRUITS AND VEGETABLE JUICES YOU CAN DRINK TO ENABLE YOU TO RELAX.

It is surprising that an average Nigerian does not believe in relaxation and rarely undertake or indulge in what they regard as an expensive hobby. Yes, they take relaxation for granted.

Relaxation is highly regarded in the Western world and that is why their average life expectancy is currently between90-100 while that of Nigerians are between 40-47! The difference is clear! Relaxation has nothing to do with having or not having money. It is not bought and sold and can be utilised by every Dick and Harry!

I remember in one of my previous articles where I told the story of an Abia State (Nigerian) business man whose private Medical practitioner advised to have 2 weeks rest. He ridiculed the doctor and terminated his appointment because he felt he had his business to run and 2 weeks rest would mean his business would collapse.He angrily terminated the doctor's appointment with him on another excuse that the doctor doe's know his profession.

Unfortunately, the doctor had the last laugh as the client who ridiculed him collapsed in his business office and died within a few days after the doctor's advice. Many Nigerian business men are like him. They never known when to give up and have rests. These money-minded business men fail to recognise the importance of Relaxation because it is free!

I don't understand why people can't take upon themselves to relax?

THE HEALTH BENEFITS OF RELAXATION:

Relaxation is noted to lower your blood pressure, improves your concentration,eases your pains, stress and sadness.

Relaxation reduces muscle tension and chronic pains. It induces you to sleep and help you to forget some of your worries.

Relaxation equally help you to control depression, panic and anxiety.

Relaxation slows your heart and breathing rate and also reduces frustrations and anger to mention a few benefits.

JUICES TO HELP YOU RELAX:

APPLE JUICE: Apple juice is definitely one of the healthiest juice in existence. It contains vitamin A and a glass of fresh apple juice will keep your brain in an excellent condition thus, diseases like Alzheimer's can be prevented. A glass of apple juice is packed with important nutrients that can save you from cancer, diabetes, lung problems and so on.Most importantly , apple juice can also help you to relax.

PINEAPPLE JUICE: Pineapple juice is rich in Vitamin C and help to break down the mucus and is great in preventing and relieving cold and common cold.

Other juices that can help you relax are from fresh fruits such as Mint, and Lime.

Assorted types of Pineapples are planted and harvested in Nigeria including organic 'Queen's pineapples' and apples.

Juicing pineapples and apples and other types of fruits and vegetables are easy compared with juicing fruits like pomegranate fruits. Carry on juicing! Healthy eating diet advice

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