1. “Akara balls” to feed 5-10 members of a family and for healthy eating!
2. “Moi,Moi” The star-studded Healthy eating ‘Alternative’ recommended for Vegetarians, diabetics, weight-watchers; pregnant and nursing mothers etc;
3. Rice: Jolloff (red), Jolloff (brown),Fried rice with eggs; Boiled white rice with stew, Boiled white rice with mushroom and onion stew; Fried coconut rice,Savory rice (cooked with pieces of goat meat,chicken,spring onions, runner beans and carrots)
4. Yam Pottage: A tasty Nigerian recipe cooked with fish, meat, onions and assorted seasonings, with pumpkin and with spinach. Fried and roasted yams.
5. “Ofe Nsala!” Traditional pepper soup highly regarded and eaten by the Ibo indigenes especially those from Anambra and various other sister states in Nigeria. Cooked with chunks of fresh fishes and assorted spices and seasonings. Eaten with pounded yam, amala,ground rice, semolina etc; (Mouth-watering and finger-licking!)
6. Egusi Soup: This is another mouth-watering, delicious and finger-licking soup also eaten with pounded yam,amala, ground rice,akpu,eba ,garri etc.(see picture below)
7. “Edika Ekong” This Nigerian recipe includes the story. This is the mother of all Nigerian healthy soups! It is alleged to be love portion, lovers’ soup, the soup of the Witches, Wizards and the gods; addictive, expensive, and aphrodisiac! “EWEDU” Another type of soup (slippery texture) and cooked with special vegetable grown in Yoruba land and originated from Yoruba tribes. Famously eaten with Amala, garri and pounded yam.
8. Original Pepper Soup: Special hot soup cooked with fresh chilli pepper, contains, tripes, pieces of goat meat, liver, and various spices. Eaten all over Nigeria especially in the Eastern part of Nigeria.
9. Roasted or Fried Pieces of Goat Meat: Tenderly Fried pieces of goat meat with skins submerged in fresh pepper and eaten with moi, moi, and washed down with fresh pineapple juice.
10. Large Roasted Fish: Richly seasoned, roasted and eaten with moi, moi, parsley,fried ripped plantain; cucumber and mushroom(Healthy Eating diets)
11. Beans and Yam Pottage, Rice and Beans with Stew and Beans with Corn or Maize
Recommended Reading For Those Interested In Nigerian Recipes:
Organic Fruits And Vegetables From Nigeria
Nigeria grows organic fruits and vegetables that provide the best of juices and are perfect for anyone intrested in healthy eating.
Eat nuts, Eat Brazil nuts for GoodHealth,Tips for healthy eating
This article encourages you to eat Brazil nuts for good health!
Healthy eating ideasEat dried fruits for good health!
Healthy eating ideas Eat dried fruits for good health
Benefits of eating healthy--Eat spinach,bananas & apples!
Benefits of eating healthy-- Secrets of eating bananas!
Nigerian red stew is universally recognised!
Nigerian red stew looks like a national symbol!
Nigerian food recipes are too many to enumerate!
Nigerian food recipes are world renowned!
Nigerian dishes are as numerous as the stars in the sky!
Nigerian dishes are full of healthy eating diets!
Chicken breasts recipe with ugu leaves is a simple delicious diet!
Chicken breasts recipe goes well with (Ugu) leaves!
Nigerian dessert recipes are homemade appetizers!
Nigerian dessert recipes are rarely eaten even in hotels
Nigerian breakfast recipes have sustaining powers!
Nigerian breakfast recipes improve concentration!
Nigerian breadfruit and its seeds are healthy eating diets!
Nigerian breadfruits and their seeds are unique!
Nigerian fluted pumpkin (ugu) leaves have healthy benefits!
Nigerian fluted pumpkin (ugu) leaves are dark green leafy vegetables!
Cucumber salad bowls are refreshing low carb picnic recipes!
Cucumber salad bowls can make a wonderful nutritious pick me up recipes at any giving picnic especially in summer time!
Heat eat pancakes are easily made and can be super snacks!
Heat eat pancakes main ingredients are sugar, flour and eggs!
Beef broccoli recipes ia an expensive mouthwatering dinner or lunch dish!
Beef broccoli recipes shows you at a glance how you can cook an expensive beef and broccoli dish for your family!
Nigerian coconut jollof rice is a super healthy delicious favourite meal!
Nigerian coconut jollof rice cooked with fresh coconut milk and condiments is not only super but delicious!
Prawn vegetable stir fry is an easy to cook low calorie oriental dish!
Prawn vegetable stir fry is one of the easiest ways to taste Asian and oriental dishes in Nigeria!
Nigerian lamb casserole is an ideal healthy eating for lunch or dinner!
Nigerian lamb casseroleis delicious and nutrtious and can be a very expensive dish as well!
Oriental dishes in Nigeria introduces exquisite taste of noodles and chicken!
Oriental dishes in Nigeria explains how you can cook, present and eat oriental foods like noodles and leave pounded yam for a change!
Sweet sour pork recipes is an ideal week end super lunch for a family!
Sweet sour pork recipes is a delicacy that can be cooked and eaten with roast potatoes and vegitables for good health!
Devilish mocha pie recipes is a delicious pie loved by many people!
Devilish mocha pie recipes is not only tasteful but pleasant and easy to cook!
Snap meat loaf recipes make a delicious and super delicacy!
Snap meat loaf recipes is a faourite dish loved by many people since it is to cook for self or for family!
Braised beef steak recipes is a delicious juicy mouthwatering meal!
Braised beef steak recipes is an ideal sccullent week end meal for all the family!
Turkey breasts in herbs is a mouthwatering sumptuous delicious dish!
Turkey breasts in herbs is a smart juicy and delicious meal!
Chive onion cheesy potatoes is an excelle and nutritious cheesy meal!
Chive onion cheesy potatoes gives you a special luxurious cheesy dish!
Flavorful turkey bites is an ideal quick delicious buffet meal!
Flavorful turkey bites is a large concocted buffet dish with all inclusive ingredients!
Potato bread recipes is a tasty delicious light meal!
Potato bread recipes thia article explains how you can prepare and cook this delicious dish!
Pork loin apple jelly is an excellent tasty and delicious meal!
Pork loin apple jelly is a super meal but takes patience and long hours to cook!
Exotic plum pie recipes is a mouthwatering delicious healthy dish!
Exotic plum pie recipes this article teaches you the easiest way to make this delicious diet!
Lime pepper steak is a succulent healthy and juicy beef steak meal!
Lime pepper steak is a healthy eating juicy and tasty meal for either lunch or dinner!
Turkey supper recipes is an ideal healthy eating tasty and nutritious meal!
Turkey supper recipes is an excellent family choice week end dish!
Beefy cabbage layers recipes is a healthy vegetable homemade beef dish!
Beefy cabbage layers recipes explains how this delicious meal is cooked with ease!
Mint pork with cabbage is an ideal healthy eating juicy meal!
Mint pork with cabbage is an ideal week end dinner or lunch meal for the family!
Honey ginger pork dinner is a juicy and tasty week end healthy dinner meal!
Honey ginger pork dinner is a mouthwatering excellent dinner for Sunday lunch or dinner!
Exotic nigerian snail recipes is a super tasty healthy and nutritious delicacy!
Exotic nigerian snail recipes shows you how you can make or cook this nutrtious and delicious snails side dish!
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