Vitamins for energy help to boost your vitality and ego!



We need bundle of energies to carry out our day to day activities. In fact, without energies, we can practically do nothing!

Without energy, we are like a motor car without gas or petrol. As human being, I can't possibly think of anything we can do without energy.

Energy is defined by Readers Digest Universal dictionary as "Vigour or power as shown in in action, exertion or performance. Vitality and intensity of expression Or the capacity for action or accomplishment. It is equally defined as power exercised with vigour and determination"

An article I read some times ago, I quote, "Energy levels affect every aspect of our lives, and our vitality can be seriously diminished when we feel sluggish and lethargic"

You all know how you feel after a day's hard work. You find all your energies not only sapped but drained. There are some painful, amusing and embarrassing stories of two of my friends which I feel obliged to narrate to you to illustrate what lack of energy can do to men or even to women.

The story of my first friend Lawrence was that he is too fond of doing or working overtime at his work place. You can blame him, he has mortgages to pay, bills to pay and some money to send to members of his extended families in Nigeria.

In addition, he has other financial commitments to make. To be sincere, this guy is like most of us in every details. To do overtime 6 days a week has its drawbacks, disadvantages and pains.He comes home late and do not see his two kids except on Sundays when he is off work. In fact, he literally lived in his work place.

Unfortunately, Lawrence, earns all the money but he had unknowingly forgot what it means to go to bed and have a comfortable night with the wife. He sleeps like a log of wood and kept on telling and expressing to the wife how tired he was day after and can never fulfill some of his marital duties including some cuddles and sex.

Many of us are like him, you can earn the money but you can equally lose some of the most important things and enjoyment of life. Mr Lawrence sadly lost his wife to the next door neighbour who stood as the wife's confidant in distress for some years.

He lost his wife after a lengthy divorce battle because, he felt he needed all the money in the world but neglected his marital obligations. Before he realised his faults, it became too late. He had a painful and agonising ordeal. To add insult to injury, he was sacked from his job immediately after his divorce.

The trouble with my other friend is that he married a young lady after his wife's premature death. He could not cope or match the young lady's sexual energies night after night! He tried all the excuses in the world to avoid sex with the new, young and vibrant sexy wife but seemed to get nowhere until he embarrassingly approached me with his problem.

He even told me that he went to some quack and witch doctors in Nigeria for help but none of the concoctions they gave him helped him to have sufficient energies to compete and satisfy the wife.

He was determined not only to have bundles of energies for his daily activities but energies to compete and satisfy his new wife. He believed my recommendations and used them with huge success! You too, can build up your energies as fast as possible if you follow my recommendations too.


The vitamins are as follows:

VITAMIN C: Vitamin C is one of the vitamins that can turn the table for you any time and give you if not bless you with huge bundles of energies not only for your day to day activities but also for your sex life! Vitamin C are obtained from liver, as well as from many fruits and vegetables and their juices too.They can be obtained from eating apples as well as drinking their juices. Citrus and many other fresh foods can supply you Vitamin C.

IRON: Iron is very vital in our lives too. Eating fruits, vegetables such as Brussels sprouts, and eating nuts like Brazil nuts, fishes, eggs,dairy products and lean red meat can help you not only keeping your energy levels up but reduce your risk of suffering from anemia. It makes sense to say that low levels of iron in your body can significantly lead to an acute anemia.

Orange and orange juices, beans, moi moi and persimmon fruit juices are powerhouse of instant energy. Always make sure you eat and drink all these fruits and vegetables and drink their juices and you will always be fortified with bundles of energies from the vitamins you will obtain from them.

Some of the greatest discoveries in my researches are the facts that Vitamins have great parts to play in our lives. There are several numbers of vitamins. Some are available and obtained from different foods while others can be obtained from combinations of several foods, fruits and, vegetables and their juices.

The value of eating certain food to maintain good health and boost energies have been recognized long before vitamins were discovered or identified. Take for example, the Ancient Egyptians knew that feeding liver to a person would help cure night blindness,an illness now known to be caused by a Vitamin A deficiency!


"Vitamins are essential for the normal growth and development of a unicellular organism. Using the genetic blueprint inherited from its parents,a fetus begins to develop, at the moment of conception, from nutrients it absorbs.

It requires certain vitamins and minerals to be present at certain times. These nutrients facilitate the chemical reactions that produce among other things, bones,skin, and muscle. If there is serious deficiency in one or more of these nutrients, a child may develop a deficiency disease. Even minor deficiencies may cause permanent damage."

These exposes the importance of various parts Vitamins play in our lives.

Healthy eating diet advice

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