Yoga and exercises in pregnancy are highly beneficial!

YOGA AND EXERCISES IN PREGNANCY

YOGA AND EXERCISES IN PREGNANCY ARE NOT ONLY BENEFICIAL TO BOTH MOTHER AND BABY BUT HELPS THE MOTHER PREPARE FOR THE LABOUR.

The purpose of anti-natal is to help a pregnant mother to have sufficient exercises to enable her to go through the pregnancy and labour with out much stress, hardship and ignorance.

Exercises in pregnancy are so useful and beneficial to both baby and her mother. The wealth of knowledge the pregnant mother acquires during these carefully planned exercises can on many occasions make the labour easy and the contractions pains tolerable and bearable!

Exercises increases the pregnant mother's strength,suppleness and stamina, which will make pregnancy easier and equip her for the rigours of labour.

Exercise helps to make the mother to understand her body-to believe in its power-and it gives her the key to relaxation so that she can cope with fatigue and prepare her for the birth.

Exercise is so useful that both mother and baby benefit from it simultaneously and seem to enjoy the joy of safe delivery.

During exercises, the blood start circulating freely and there's a big blast of oxygen to the baby's brain.

During the exercises, the exercise hormones, such as endorphins, give both the mother and baby a wonderful stimulation which the baby enjoys as it sways in motion. Exercises lightens the seemly heavy load of pregnancy and most importantly, gives the mother both moral, spiritual and psychological encouragement and upliftment.

YOGA IS EQUALLY A TYPE OF EXERCISE:

Yoga can be regarded as a kind of self-help breathing exercise which is of great benefit to a pregnant mother and her baby.

DEFINITION:

A YOGA BREATH IS A DEEP INHALATION THROUGH THE NOSE THEN A LONG EXHALATION THROUGH THE MOUTH.

As soon as you perform one, you are encouraged to empty your mind and focus entirely on the deep breath.

Yoga is not as stressful and streneous as physical exercise.

During yoga most participants, relax their minds, body, energy as if they are meditating.

It is very useful to every individual as well as for a pregnant mother. It is of great benefit to every human being including expectant mothers because it is a way of getting oxygen into every last cell in the body.

Most importantly, it has wonderful calming healing, comforting, relaxing and rejuvenating effects on the whole body and mind. A pregnant mother whose is contemplating on going into labour can always use yoga meditation style to lessen the effect of painful labour or contractions.

One of the exciting things about yoga is the fact that as you breathe in, the brain sends out impulses that work to tranquilise your emotions.

Another notable influence is that towards the end of the exhalation, it is possible to relax and stretch the body more as you blow the air out of your lungs.

The significance of Yoga is that it not only helps you to compose your self during some difficult times, it teaches you or any participant that the breath is nourishing when you inhale and cleansing when you breathe out. Finally, yoga is breathing exercise and breathing is life!

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